Weigh In record (no journal entry) for 20 February 2019
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66.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1431 kcal
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Fat: 71.59g | Prot: 68.16g | Carbs: 127.24g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Mrs. Smith's Peach Cobbler, Potato Salad Side Dish , Golden Corral Sweet Potato Casserole, Publix Fried Chicken Thigh. Dinner: Barber Foods Chicken Cordon Bleu, Sopraffina 3 Tomato Caprese Salad, Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Calavo Avocado, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Regular Coffee, Reko Anise Pizzelle. more...
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2058 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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