|
and another day Dawn's 😎
|
121.6 kg
Lost so far: 3.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
2372 kcal
|
Fat: 69.68g | Prot: 127.05g | Carbs: 284.96g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Individual 10% Cream Serving, Brown Sugar, Coffee, Mott's Clamato, Poached Egg, Nature's Blend 12 Grain Bread, No Name Salted Butter. Dinner: 2% Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Stove Top Turkey Stuffing, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Popsicle Creamsicle, Brookside Dark Chocolate Acai & Blueberry, Individual 10% Cream Serving, Brown Sugar, Coffee, Tassimo Nabob Skinny Latte, Jelly Belly Jelly Beans. more...
|
|
4227 kcal
|
Exercise:
Watching TV/Computer - 9 hours, Walking (moderate) - 3/mph - 24 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffynotFat58's Weight History
|