Weigh In record (no journal entry) for 20 February 2019
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1032 kcal
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Fat: 63.05g | Prot: 74.27g | Carbs: 41.49g.
Breakfast: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), Cheddar Cheese, Cooked Egg White, Canadian-Style Bacon (Cured, Grilled). Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Celery, Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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Losing 10.8 kg a Week
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SandyTexas915's Weight History
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