Weigh In record (no journal entry) for 20 February 2019
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86.1 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1407 kcal
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Fat: 33.99g | Prot: 73.14g | Carbs: 211.14g.
Breakfast: Mango, Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Kretschmer Wheat Germ, Beachbody Shakeology - Cafe Latte. Lunch: Hello Fresh Roasted Pork Tenderloin . Dinner: Chicken Tortilla Soup, White Rice. Snacks/Other: Honeycrisp Apples, Coffee-Mate Original Powder Creamer, Sugar. more...
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Losing 1.3 kg a Week
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ar_razor_backs's Weight History
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