Weigh In record (no journal entry) for 20 February 2019
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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621 kcal
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Fat: 28.66g | Prot: 51.18g | Carbs: 35.82g.
Breakfast: Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee. Dinner: Mccormick Poultry Dry Gravy Mix, Swanson 100% Natural Chicken Broth, Green Giant Cut Green Beans 50% Less Sodium , Muenster Cheese, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Perdue Boneless Chicken Breast. Snacks/Other: Land O'Lakes Traditional Half & Half, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
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Losing 0.6 kg a Week
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Irishdancer126's Weight History
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