Weigh In record (no journal entry) for 20 February 2019
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119.9 kg
Lost so far: 17.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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994 kcal
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Fat: 40.21g | Prot: 63.30g | Carbs: 90.08g.
Breakfast: Great Value Small Curd Cottage Cheese, Sour Cream, White Grapes, Great Value Large White Grade A Eggs, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Great Value Fat Free Milk, Great Value Buttermilk Ranch Dressing, Lender's Plain Bagels, Tyson Foods Breaded Chicken Breast Patties. more...
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Gaining 0.6 kg a Week
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elaine phillips's Weight History
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