Weigh In record (no journal entry) for 20 February 2019
|
126.5 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1829 kcal
|
Fat: 147.99g | Prot: 101.82g | Carbs: 11.00g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Deli Snackers, Coffee (Brewed From Grounds). Lunch: The Silver Palate Jalapeno Stuffed Olives in Serrano Jalapeno Brine, Ambassador Old Fashion Wieners. Dinner: Herdez Taqueria Street Sauce Original Verde Taco Sauce, Kraft Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat). more...
|
|
3911 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|