Weigh In record (no journal entry) for 19 February 2019
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88.5 kg
Lost so far: 91.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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888 kcal
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Fat: 63.37g | Prot: 60.44g | Carbs: 25.11g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Tomato, Cafe Rio Shredded Chicken Breast, Cafe Rio House Dressing. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Kroger Ribeye Steak. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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Losing 2.2 kg a Week
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Lepardldy's Weight History
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