Weigh In record (no journal entry) for 20 February 2019
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101.6 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1273 kcal
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Fat: 56.48g | Prot: 56.79g | Carbs: 135.95g.
Breakfast: Butter, Coffee, Egg, Kirkland Signature Fully-Cooked Bacon, Kombucha. Dinner: Mayonnaise , Montana's Cookhouse Fire Grilled Shrimp Skewers, T&T Brown Rice , Mucho Burrito Black Beans, Flour Tortillas . Snacks/Other: Oranges . more...
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3273 kcal
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Exercise:
Elliptical - 32 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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