Weigh In record (no journal entry) for 20 February 2019
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88.5 kg
Lost so far: 91.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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595 kcal
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Fat: 27.45g | Prot: 69.08g | Carbs: 13.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Winco Whey Protein, Atlantic Salmon (Farmed). Lunch: Ginger, Kikkoman Ponzu Sauce, Roland Wasabi Paste in Tubes, Atlantic Salmon (Farmed), Calavo Avocado. more...
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Losing 0.6 kg a Week
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Lepardldy's Weight History
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