Weigh In record (no journal entry) for 20 February 2019
|
88.0 kg
Lost so far: 0.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
412 kcal
|
Fat: 18.87g | Prot: 11.62g | Carbs: 49.18g.
Breakfast: Tim Hortons Double Double (Medium), 1% Fat Milk, Post Honeycomb. Snacks/Other: Renee's Gourmet Southwest Ranch. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|