Weigh In record (no journal entry) for 20 February 2019
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92.5 kg
Lost so far: 15.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1230 kcal
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Fat: 51.79g | Prot: 86.22g | Carbs: 104.39g.
Breakfast: Egg, Jason's Deli Cherry Tomatoes, Boar's Head Maple Glazed Honey Coat Ham. Lunch: Sunny Select Classic Caesar Croutons, Salmon, Lettuce, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Keebler Club Crackers Original, Chili with Beans (Canned) , Great Value Green Olives, Daisy Sour Cream. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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steady weight
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Chessire's Weight History
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