Weigh In record (no journal entry) for 20 February 2019
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96.6 kg
Lost so far: 2.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1005 kcal
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Fat: 59.90g | Prot: 103.48g | Carbs: 16.05g.
Breakfast: Friendship Dairies Cottage Cheese, Banquet Brown 'N Serve Original Sausage Links, Egg, Dunkin' Donuts Hazelnut Coffee, Cheddar Cheese, Spinach. Lunch: Kroger Extra Sharp Cheddar Cheese Slices, Avocado, Market Pantry Tilapia Fillets. Dinner: Cheddar Cheese, Fresh & Easy Chicken Breast Pieces, Trader Joe's Hass Avocado. more...
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Losing 0.8 kg a Week
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poison1vy's Weight History
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