Weigh In record (no journal entry) for 20 February 2019
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82.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1429 kcal
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Fat: 84.43g | Prot: 105.14g | Carbs: 66.49g.
Breakfast: Mikey Shake, Silk Dark Chocolate Almond Milk, Kirkland Signature Organic Fortified Almond Beverage. Lunch: Fried Egg, Black Diamond Marble Cheese. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: No Name Mozzarella Shredded Cheese, Pizzelle Cookie (Italian Style Wafer). more...
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Gaining 0.3 kg a Week
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mjuvatop's Weight History
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