Weigh In record (no journal entry) for 20 February 2019
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1799 kcal
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Fat: 72.14g | Prot: 143.01g | Carbs: 161.06g.
Breakfast: Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Raw Almonds, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free. Lunch: Salmon. Dinner: Trader Joe's Raw Almonds, Taylor Farms Stir Fry Kit Teriyaki, Morningstar Farms Veggie Grillers Original. more...
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Losing 6.4 kg a Week
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ShelbyK4423's Weight History
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