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Well that’s a relief - been back above 80 since the w’end which was a concern...
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79.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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679 kcal
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Fat: 26.56g | Prot: 19.26g | Carbs: 102.46g.
Breakfast: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. Second Breakfast: Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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Gaining 0.3 kg a Week
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cannboys's Weight History
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