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good morning everyone
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66.7 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1965 kcal
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Fat: 84.30g | Prot: 134.83g | Carbs: 166.09g.
Breakfast: Fischer's Natural Pure Raw Honey, Eggland's Best Hard Boiled Eggs, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Lunch: Cooked Spinach, Mozzarella Cheese, Chow Fun Noodles with Meat and Vegetables, Salmon, Chicken Wing (Skin Eaten), Arctic Shores Imitation Crab Meat. Dinner: Hormel Real Bacon Bits 50% Less Fat, Publix Pumpernickel Croutons, Boar's Head Chipotle Chicken Breast, Publix Red Bell Pepper, Chop't Red Onion, Bolthouse Farms Classic Ranch Yogurt Dressing, Montchevre Crumbled Goat Cheese, Sea Queen Imitation Crab Meat, Avocados. Snacks/Other: Tic Tac Tic Tac, Mentos Mixed Fruit Chewy Mints, Quaker Popped Rice Crisps - Cheddar Cheese, Blueberries. more...
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Losing 3.8 kg a Week
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