Weigh In record (no journal entry) for 20 February 2019
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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3818 kcal
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Fat: 111.48g | Prot: 347.57g | Carbs: 359.09g.
Breakfast: Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Europe's Best Asparagus Spears, Europe's Best Green & Yellow Beans, Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: All Natural Peanut Butter with Honey, Frozen Wild Blueberries, Oat Bran, Egg White , Egg, Egg, Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef. Snacks/Other: Little Debbie Oatmeal Creme Pies , Christie Sociables, Kraft Smooth Light Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , President's Choice Frozen Wild Blueberries, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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