t_fest's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

50.9 kg Lost so far: 1.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1208 kcal

Fat: 35.94g | Prot: 90.66g | Carbs: 131.71g. Breakfast: Агуша Пюре Яблочное, Большая Кружка Ряженка 4%. Lunch: Яблоко Зеленое. Dinner: Первый Вкус Живой Йогурт Натурель 2,5%, Творог 5%, Правильное Решение Кукуруза Сладкая. more...

1573 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Treadmill - 21 minutes, Resting - 12 hours and 4 minutes, Sleeping - 11 hours. more...

Gaining 1.2 kg a Week

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t_fest's Journal, 20 Feb 19

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