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y me mantengo😁
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1462 kcal
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Fat: 65.07g | Prot: 105.02g | Carbs: 108.66g.
Breakfast: Milbona Bio Yogur, Café Cortado, Antonio Alvarez Jamón de Trevélez, Tomates, Hacendado Claras de Huevo, Prozis Lean Bagel. Lunch: Aceite de Oliva Extra Virgen, Plátano, Lidl Falafel Vegetariano, Calabacín, Tomates. Dinner: Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Hacendado Queso Fresco Batido 0%, Hacendado Lomo Embuchado Extra. Snacks/Other: Pistachos Secos Tostados (sin Sal), Valor Chocolate Negro 70% Caramelo y Sal. more...
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2194 kcal
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Exercise:
TRX - 30 minutes, Elliptical - 25 minutes, Showering - 12 minutes, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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kutxurru's Weight History
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