80Avenue's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

103.4 kg Lost so far: 2.3 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1355 kcal

Fat: 56.68g | Prot: 81.33g | Carbs: 135.64g. Breakfast: fudgsicle no name, Krispy Kreme Glazed Cake Doughnut Holes, Chicken Breast, Chicken Drumstick, Wellsley Farms Chickpea Salad. Lunch: Fresh & Easy Five Bean Salad. Dinner: Boiled Egg, Blueberries. more...

2546 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 3.2 kg a Week

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80Avenue's Weight History

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80Avenue's Journal, 20 Feb 19

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80Avenue's Weight History