Almendruzca's Journal, 20 Feb 19

Weigh In record (no journal entry) for 20 February 2019
55.8 kg Lost so far: 9.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:
1620 kcal Fat: 68.49g | Prot: 100.58g | Carbs: 152.43g.   Breakfast: Roasted Almonds. Lunch: Aldi Mozzarella. Dinner: AH Champignons, YumYum Chicken Flavour Noodles, Jumbo Runderpoulet, Arla Skyr Vanille, Jumbo Bloemen Honing, Bolletje Noten & Granen Repen Amandel & Havermout, Blueberries . Snacks/Other: Tangerines (Mandarin Oranges) . more...
1353 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 3.5 kg a Week

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Almendruzca's Weight History


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