Weigh In record (no journal entry) for 20 February 2019
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1620 kcal
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Fat: 68.49g | Prot: 100.58g | Carbs: 152.43g.
Breakfast: Roasted Almonds. Lunch: Aldi Mozzarella. Dinner: AH Champignons, YumYum Chicken Flavour Noodles, Jumbo Runderpoulet, Arla Skyr Vanille, Jumbo Bloemen Honing, Bolletje Noten & Granen Repen Amandel & Havermout, Blueberries . Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Losing 3.5 kg a Week
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Almendruzca's Weight History
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