Weigh In record (no journal entry) for 19 February 2019
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1415 kcal
|
Fat: 58.45g | Prot: 66.41g | Carbs: 157.21g.
Breakfast: Reismilch, Kaffee mit Milch, Verival Kokos-Marille Müsli. Lunch: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Dinner: Olivenöl, Böklunder Saft-Kochschinken, Ei. Snacks/Other: Rote Paprika, Gummibärchen, REWE Bio Körniger Frischkäse Halbfettstufe, Mangos. more...
|
|
2087 kcal
|
Exercise:
jumping fitness - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|