Weigh In record (no journal entry) for 19 February 2019
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105.7 kg
Lost so far: 5.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1143 kcal
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Fat: 66.67g | Prot: 98.67g | Carbs: 39.19g.
Breakfast: Organicville Dijon Organic Mustard, Wal-Mart Boneless Skinless Chicken Breast, Kroger 100% Grated Parmesan Romano Cheese, Prime Time Sweet Mini Peppers, Organic Valley Heavy Whipping Cream, Egg. Lunch: Metamucil Sugar Free Metamucil, Albertsons Heavy Whipping Cream, Coffee. Dinner: Olive Oil, Kraft Cheddar & Monterey Jack Cheese, Jennie-O Extra Lean Ground Turkey Breast, Ragu Simply Traditional Pasta Sauce, Wal-Mart Boneless Skinless Chicken Breast, Dole Green Onion. more...
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2697 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Aerobics - 6 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Ashuri88's Weight History
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