shiitakemisshrewm's Journal, 19 Feb 19

did an impromptu weigh in... my mother and I have been really tightening our exercise regiment today we only did a small exercise smaller than planned because time got away from us for our second exercise.
however we did a small weight lifting exercise after our initial exercise-- we want to tone ourselves. Anyhow after I was done I looked at myself in the mirror while I prepared for a shower and thought hmm why not? it's there- so I cleaned off the scale and hopped on! AND LET'S JUST SAY: I WAS PLEASANTLY SURPRISED.

it's a slow battle but it's a nice productive one.

65 lbs left to go!
83.7 kg Lost so far: 4.8 kg.    Still to go: 29.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:
1553 kcal Fat: 38.51g | Prot: 56.66g | Carbs: 243.52g.   Lunch: Raising Cane's Cane's Sauce, Clover Honey, White Rice, Gardein The Ultimate Beefless Burger. Dinner: White Rice, Nate's Zesty Italian Meatless Meatballs. Snacks/Other: Keebler Club Reduced Fat Crackers, Kellogg's Rice Krispies Treats Crackle Snaps, Keebler Club Reduced Fat Crackers. more...
2416 kcal Exercise: High Intensity Interval Training (HIIT) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
Losing 5.6 kg a Week

12 Supporters    Support   

Comments 
Great job! 
20 Feb 19 by member: Keilin_4
Thank you!! 
20 Feb 19 by member: shiitakemisshrewm

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


shiitakemisshrewm's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.