stolfat's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

83.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

982 kcal

Fat: 26.11g | Prot: 116.25g | Carbs: 67.23g. Breakfast: BioBio Roggenvollkornbrot. Lunch: Hallbauer Körniger Frischkäse Leicht, REWE Reiswaffel, Edeka Deutsches Corned Beef. Dinner: Gekochtes Ei. Snacks/Other: ESN Designer Whey Protein - Vanilla, Magerquark, Leinöl. more...

2043 kcal

Exercise: Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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stolfat's Journal, 20 Feb 19

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stolfat's Weight History