Weigh In record (no journal entry) for 19 February 2019
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84.8 kg
Lost so far: 16.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1385 kcal
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Fat: 42.96g | Prot: 94.93g | Carbs: 164.97g.
Breakfast: Mango, Bananas , Trader Joe's Fresh Pressed Apple Juice, Raspberries , Wyman's Fresh Frozen Wild Blueberries, Strawberries . Dinner: Carrots (Drained Solids, Canned) , Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat) . more...
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Losing 3.8 kg a Week
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AustinMyers's Weight History
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