|
Morning! Didn't feel like eggs (again) this morning..Did my exercise, no cheats at all this week. Yesterday afternoon into the evening - I had a burst in my appetite, I don't know what came over me but I couldn't stop snacking.. Yesterday, went over my personal net carb limit - 22.91 net carbs but calorie intake was 937. I hope it doesn't affect my weigh in on Monday.. Happy Friday.. :)
|
91.0 kg
Lost so far: 2.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2012:
|
1052 kcal
|
Fat: 86.09g | Prot: 45.37g | Carbs: 29.63g.
Breakfast: Original Beef Breakfast sausage patties, Advantage Milk Chocolate Delight Shake. Lunch: butter, minced garlic, mushroom, Zucchini, grated parmesan cheese. Snacks/Other: kraft cheese singles, Big K Diet Root Beer, mac's pork skins, diet green tea, kroger cream cheese, celery, water. more...
|
|
2936 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Sitting - 6 hours and 40 minutes, Shopping - 1 hour, Exercise machine (slow) - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|