Weigh In record (no journal entry) for 19 October 2012
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71.2 kg
Lost so far: 15.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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858 kcal
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Fat: 23.31g | Prot: 36.75g | Carbs: 127.13g.
Breakfast: Coffee, Oikos Greek Nonfat Vanilla Yogurt, Milk (Nonfat), quaker oat squares. Snacks/Other: wheat thins sun-dried tomato, Protein Chewy Bars - Peanut Butter Dark Chocolate, lemon bar. more...
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2134 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
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Losing 5.1 kg a Week
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