Weigh In record (no journal entry) for 19 October 2012
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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442 kcal
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Fat: 15.15g | Prot: 28.78g | Carbs: 53.07g.
Breakfast: Coffee. Lunch: Slow Roasted Turkey Medallions, Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Flatbread Multigrain with Flax, Scrambled Egg. more...
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steady weight
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