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Weight went up again! FBS still very good ( 123 this morning). Has dropped nicely since last week. Normal calorie goal is 1338. Can’t lower that today (Bunco tonight) , but I can lower calories tomorrow. ‘‘Tis a puzzlement”.
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97.1 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1313 kcal
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Fat: 107.38g | Prot: 69.59g | Carbs: 17.24g.
Breakfast: Deviled Eggs. Lunch: Hormel Black Label Bacon Thick Slices, Asparagus, Spinach Quiche. Dinner: Butter , Trader Joe's Roasted & Salted Pecan Halves, Spring Mix Salad, Creamy Garlic Dressing, Butter Bob’s Homemade Mayo, Baked or Broiled Salmon. more...
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Gaining 3.2 kg a Week
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