Weigh In record (no journal entry) for 19 February 2019
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82.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1545 kcal
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Fat: 93.40g | Prot: 106.58g | Carbs: 79.12g.
Breakfast: Kirkland Signature Organic Fortified Almond Beverage, Silk Dark Chocolate Almond Milk, Mikey Shake, Kirkland Signature Organic Fortified Almond Beverage, Mikey Shake, Silk Dark Chocolate Almond Milk. Lunch: Black Diamond Marble Cheese, Coca-Cola Coca-Cola Zero (Can), Fried Egg. Dinner: Maple Syrup, Pizzelle Cookie (Italian Style Wafer), Almond Pancakes. Snacks/Other: Unico Stuffed Manzanilla Olives, Sliced Ham (Regular, Approx. 11% Fat). more...
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Losing 3.8 kg a Week
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mjuvatop's Weight History
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