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3 1/2 days away spent with friends, and I didn’t do much movement because it was a scrapbooking weekend but my husband is enjoying working out with me at night so I’m going to keep working out in the evenings so he can join me.
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80.8 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1680 kcal
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Fat: 59.13g | Prot: 75.13g | Carbs: 224.02g.
Breakfast: Great Value Organic Ground Flax Seed , Orgain Organic Plant Based Protein Powder Chocolate Fudge , So Delicious Coconut Milk Unsweetened, Bananas , Great Harvest Bread Co Pumpkin Chocolate Chip Bread. Lunch: Country Time Pink Lemonade Drink Mix, Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Fried Egg Sandwich. Dinner: Strawberries , So Delicious Coconut Milk Unsweetened Vanilla, Beef Goulash with Noodles. Snacks/Other: Great Value Cherry Fruit & Grain Cereal Bar. more...
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Gaining 0.9 kg a Week
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