Weigh In record (no journal entry) for 19 October 2012
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87.5 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1592 kcal
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Fat: 58.04g | Prot: 86.94g | Carbs: 187.59g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Baby Spinach, Sweet Red Peppers, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mushrooms, 100% Whole Wheat Pita Bread, 1/2 Fat Caesar Dressing, Real Bacon Bits. Dinner: Chocolate Powder Drink Mix, Whole Milk, Ketchup, Tartar Sauce, Straight Cut Fries, Wild Coho Salmon. Snacks/Other: Honeycrisp Apples, Goldfish Crackers - Cheese Trio, Yoptimal Yogurt, Kitkat, Boiled Egg. more...
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3092 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 7 minutes, Running - 6/mph - 2 minutes, Desk Work - 8 hours and 5 minutes, Housework - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 38 minutes, Driving - 37 minutes. more...
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Losing 0.1 kg a Week
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