Weigh In record (no journal entry) for 19 October 2012
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131.5 kg
Lost so far: 6.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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2767 kcal
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Fat: 125.08g | Prot: 72.37g | Carbs: 341.79g.
Breakfast: Peanut Butter, Rice Crackers, Coffee, Doritos. Lunch: Diet Coke (Can), Bread Stick, Tomato Sauce, French Salad Dressing, Ranch Salad Dressing, Cheese Pizza, Mixed Salad Greens. Dinner: Cheese Biscuit, Cheddar Cheese, Orange Juice, Tomato Soup. Snacks/Other: Baby Ruth Miniatures, Amaretto Coffee Creamer, Coffee, Original Fruit Chews. more...
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3978 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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