Weigh In record (no journal entry) for 19 February 2019
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51.8 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2221 kcal
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Fat: 66.50g | Prot: 173.57g | Carbs: 272.87g.
Breakfast: Meijer Crunchy Peanut Butter, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Apples, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Kroger Canned Spinach, Rice Krispies, Egg Beaters Egg Beaters - Original. Snacks/Other: Cinnerator Cinnerator Whiskey, BSN Endorush - Green Apple, BSN Rebuild Edge, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, Meijer Crunchy Peanut Butter. more...
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2390 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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Gaining 4.4 kg a Week
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