Weigh In record (no journal entry) for 19 October 2012
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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2979 kcal
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Fat: 102.39g | Prot: 150.77g | Carbs: 238.56g.
Breakfast: laughing cow, Serrano Pepper, Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Healthfull 10 Grain Bread, HEB Real Egg, Light New England Clam Chowder, Coffee (Brewed From Grounds), Spinach & Ricotta Bake, HEB Grated Parmesan Cheese. Lunch: Tomato Ketchup, Natural Extra Sharp Cheddar Chunk Cheese, Woebers Horseradish Mustard, morton's of omaha roast beef, Fuji Apples, Healthfull 10 Grain Bread, HEB Real Egg, Ground Beef (80% Lean / 20% Fat), Serrano Pepper. Dinner: Chicken & Sausage Gumbo Soup, Roasted and Toasted Whole Sesame Seeds, Cucumber (Peeled), Lite Asian Sesame w Ginger & Soy Dressing, serrano poppers low fat. Snacks/Other: Oktoberfest, Sweet Cream Ice Cream, Ritz Snack Mix (100 Calorie Packs), Goldfish Baked Snack Crackers 100 Calorie Pack, Vodka, MLO Super High Protein Powder, Zero Sports Drink. more...
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2139 kcal
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Exercise:
p2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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