Weigh In record (no journal entry) for 19 October 2012
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96.0 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1647 kcal
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Fat: 62.32g | Prot: 119.02g | Carbs: 159.55g.
Breakfast: Shake, Original. Lunch: Lean Ground Beef, Costco Marinara Sauce, Healthy Harvest Whole Wheat Spaghetti. Dinner: Potato Wedges, Pepsi, Deli Sliced Ham, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Baby Carrots, Shake, Golden Delicious Apples. more...
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2592 kcal
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Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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mjuvatop's Weight History
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