Weigh In record (no journal entry) for 19 October 2012
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119.2 kg
Lost so far: 29.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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735 kcal
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Fat: 28.16g | Prot: 38.06g | Carbs: 82.51g.
Lunch: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Frozen Yogurt. more...
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Gaining 3.5 kg a Week
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inmsweantitrust's Weight History
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