Weigh In record (no journal entry) for 19 February 2019
|
56.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1418 kcal
|
Fat: 89.74g | Prot: 44.89g | Carbs: 105.60g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Cucumber, Black Olives, AH Advocado, Jumbo Rucola, Baresa Gedroogde Tomaatjes, Baked Beans , AH Paprika Mix, Conimex Pindasoep, AH Geitenkaas Naturel , Conimex Kip Kerrie Madras. Dinner: Boiled Egg, Kiwi Fruit. Snacks/Other: Roasted Almonds, Crackers. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|