Almendruzca's Journal, 19 Feb 19

Weigh In record (no journal entry) for 19 February 2019
56.3 kg Lost so far: 8.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:
1418 kcal Fat: 89.74g | Prot: 44.89g | Carbs: 105.60g.   Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Cucumber, Black Olives, AH Advocado, Jumbo Rucola, Baresa Gedroogde Tomaatjes, Baked Beans , AH Paprika Mix, Conimex Pindasoep, AH Geitenkaas Naturel , Conimex Kip Kerrie Madras. Dinner: Boiled Egg, Kiwi Fruit. Snacks/Other: Roasted Almonds, Crackers. more...
1371 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.9 kg a Week

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Almendruzca's Weight History


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