Weigh In record (no journal entry) for 19 February 2019
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82.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2105 kcal
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Fat: 53.68g | Prot: 130.86g | Carbs: 265.27g.
Breakfast: Delisse Fromage Blanc 3%, Café, Auchan Flocons 5 Cereales Bio, Miel, Biothentic Graines de Chia, Pommes. Lunch: Semoule, Carrefour Steak de Thon, Thiriet Éclair au Chocolat. Dinner: Kühne Cornichons Recette Paysanne Aigres-Doux, Amora Sauce Burger, Président Fromage Burger Cheddar & Emmental, Jacquet Géant Burger Nature, Steak Haché 5%, Oignons, Tomates, Taillefine Yaourt 0% Framboise, Lustucru Frites Spécial Micro-Ondes. more...
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Losing 1.4 kg a Week
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 Comments
19 Feb 19 by member: patata05
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Merci patata! Bravo à vous aussi !
19 Feb 19 by member: zeloic
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