adnixon's Journal, 19 Oct 12

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Weigh In record (no journal entry) for 19 October 2012

56.0 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2012:

501 kcal

Fat: 8.18g | Prot: 9.96g | Carbs: 104.90g. Breakfast: Grapes. Lunch: Mini Pretzels, Dark Chocolate Hearts, Instant Oatmeal. more...

1930 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...

Gaining 0.3 kg a Week

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adnixon's Weight History

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adnixon's Journal, 19 Oct 12

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adnixon's Weight History