Weigh In record (no journal entry) for 19 October 2012
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75.3 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1565 kcal
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Fat: 66.10g | Prot: 52.03g | Carbs: 175.22g.
Breakfast: Fresh Pork Sausage, Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Plums, Spicy Tomato & Lentil Soup, Red Delicious Apples. Dinner: Cheese Sauce, Cooked Carrots, Baked Potato (Peel Eaten), Cooked Cauliflower (from Fresh), Chicken Chargrills. Snacks/Other: Lifestyle Ginger Herbal Tea, Rainbow Nerds, My Purple Bar. more...
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2438 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 0.4 kg a Week
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