Weigh In record (no journal entry) for 18 February 2019
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103.3 kg
Lost so far: 2.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1268 kcal
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Fat: 40.90g | Prot: 60.20g | Carbs: 163.81g.
Breakfast: Olive Garden Italian Salad Dressing, Dole Spring Mix Salad, Great Value Finely Shredded Sharp Cheddar Cheese. Lunch: Michelina's Lifestyle Macaroni & Cheese. Dinner: Prego Roasted Garlic Parmesan Pasta Sauce, Penne, Classico Four Cheese Alfredo Pasta Sauce, Kroger Garden Blend Broccoli & Cauliflower. Snacks/Other: Baked Sweetpotato (Peel Eaten), Chunky Style Chili Beef Soup, Shrimp, Coca-Cola Coke Zero . more...
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Losing 4.4 kg a Week
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mrssetters's Weight History
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