Weigh In record (no journal entry) for 18 February 2019
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1347 kcal
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Fat: 121.37g | Prot: 51.80g | Carbs: 13.81g.
Breakfast: Авокадо Авокадо, Simply Balanced Organic Heavy Whipping Cream, Кофе (из Молотых Зерен), Азбука Вкуса Мякоть Кокоса. Lunch: Simply Balanced Organic Heavy Whipping Cream, Кофе (из Молотых Зерен), Land O'Lakes Sweet Cream & Salted Whipped Butter, Smithfield Country Ham Biscuit Slices. Dinner: Smithfield Country Ham Biscuit Slices, Махеевъ Майонез Оливковый, Говяжий Фарш (80% Постного Мяса с 20% Жира), Капуста. more...
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Losing 0.6 kg a Week
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