Weigh In record (no journal entry) for 18 February 2019
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115.5 kg
Lost so far: 4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1898 kcal
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Fat: 100.43g | Prot: 91.20g | Carbs: 160.60g.
Breakfast: Край Каравай Хлеб Бородинский, Tea with Milk, Havarti Cheese, Эколайн Горошек Зеленый, Fried Egg. Lunch: Уже Готово Гречка Отварная с Маслом, Мясо с морковью. Dinner: Butter, Mushrooms, Макфа Гречка на Воде, Piller's Original European Wieners. Snacks/Other: Рузский Кефир, Sugar, Almond Butter, Oatmeal, Blueberries, Orange, Osem Bamba, Now Real Food Organic Whole Raw Cashews. more...
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Losing 4.0 kg a Week
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