theonlyrealperson's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

128.1 kg Lost so far: 0 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1265 kcal

Fat: 89.98g | Prot: 88.36g | Carbs: 11.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Essential Everyday Sliced Ham Hickory Smoked, Land O'Lakes 2% Lowfat Cottage Cheese. Dinner: Herdez Taqueria Street Sauce Original Verde Taco Sauce, Kraft Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat). more...

3961 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 1.6 kg a Week

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theonlyrealperson's Journal, 18 Feb 19

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