Weigh In record (no journal entry) for 18 February 2019
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111.9 kg
Lost so far: 17.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1225 kcal
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Fat: 67.20g | Prot: 81.54g | Carbs: 77.59g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Schweigert Braunschweiger. Lunch: Carrot Cake, John Morrell Braunschweiger, Wal-Mart Tilapia Fillets. Dinner: John Morrell Braunschweiger, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Michigan Apples Gala Apples. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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