Weigh In record (no journal entry) for 18 February 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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566 kcal
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Fat: 8.25g | Prot: 71.00g | Carbs: 54.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Giant Food Bananas (Large). Lunch: Sunkist Navel Orange. Dinner: Great Value Finely Shredded Taco Blend Cheese, Ralphs Boneless Skinless Chicken Tenderloins. more...
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Gaining 4.9 kg a Week
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