Weigh In record (no journal entry) for 18 February 2019
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96.8 kg
Lost so far: 1.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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863 kcal
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Fat: 50.32g | Prot: 90.14g | Carbs: 15.56g.
Breakfast: Friendship Dairies Cottage Cheese, Banquet Brown 'N Serve Original Sausage Links, Egg, Dunkin' Donuts Hazelnut Coffee, Cheddar Cheese. Lunch: Kroger Extra Sharp Cheddar Cheese Slices, Market Pantry Tilapia Fillets. Snacks/Other: Pistachio Nuts. more...
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Losing 0.3 kg a Week
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poison1vy's Weight History
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